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*Keep a look out for new posts everyday!*

Yoga

Join Clare as we look at "waves" in our sequence 

Health and wellbeing

Join Lisa in the gardens to go for a mindfulness walk, explore the senses and be in the moment. 

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Arts and crafts

Good afternoon everyone this week in our arts and crafts session we make tin foil bugs! Join Lisa to see how to create them

Baking

Join Lisa to learn how to make this Easy peasy, Lemon drizzle squeezy cake!

Yoga

Let's join Clare for this fantastic yoga session based around "trees". Here is a poem about the trees,

STAND TALL AND PROUD
REMEMBER YOUR ROOTS
CELEBRATE THE SEASONS
STRETCH UP TO THE SUN
LET YOUR BRANCHES SWAY IN THE WIND
BE STRONG AND FLEXIBLE
DRINK PLENTY OF WATER
REMEMBER YOUR FRIENDSHIPS
AND ENJOY THE VIEW!"

Health and wellbeing

This week is mental health awareness week so why not take some time to listen about mental health, stigma's and how to make a mindfulness fortune teller. 

Photography

Can you spot any birds? use the ZOOM button we have practiced using to take a picture of the bird, can you identify the name of the bird you spotted?

Arts and crafts

Lisa shows us how to do sensory finger painting with no mess, enjoy experimenting with touch and sight and learn about colour mixing

Baking

Join Lisa to make the perfect chocolate chip cookies with this simple and easy to follow recipe.

Yoga

Join yoga Clare for a live yoga session this afternoon.

Health and Well-being

Today we look at a new technique of mindfulness I have been learning called the "10 finger gratitude", Today we will look at trying to find 5 things to be grateful for and work up to finding 10 things to be grateful for

YOGA ANNOUNCEMENT
Tomorrow the fantastic Yoga Clare will be hosting a session just for you, The video will be posted tomorrow at 1:30.

Clare has sent a message to ask you to be ready at 1.30, the video will be here on the website for you to join in, she has asked that you have a chair, yoga mat or towel, blanket, cushion and a drink. You can also put your own music on!​

Photography

Lets look into the sky today and see if we can spot any shapes in the clouds, what can you see?

Baking

Hey guys “it’s cooking with Lisa” what do you think of my new jingle? 🤣 - today we learn how to make scones for the VE Day celebrations tomorrow!! Will you be having a bbq or a picnic in the garden or listening to Winston Churchill’s speech? 

Yoga

Join Lisa out in the sunshine for some yoga, gentle stretches and a few strength challenges!

Gardening

Are you missing the gardens? why not join Phill on this wonderful tour of the herbaceous boarders, don't they look fantastic? did you plant any of these?

health and wellbeing 

Join Lisa today to create a mindful dream catching device! with this fantastic paper plate dream catcher. 

Competition Results!

The winner of our arts and crafts "nature" competition is Annabel, with this fantastic image she created by collecting items out on a walk and recreating the baby owls from "Owl Babies", do you remember that story? 

Photography

How many different leaves can you find in just your back garden? today I challenge you to find out!

Arts and crafts

On Friday 8th May it will be the 75th anniversary of VE day which is the day that WW2 ended. To show your thanks and gratitude why not join Lisa to make this union jack bunting, or design your own! 

Baking

Join Lisa to make this simple loaf of brown, seeded bread. It will make your sandwiches taste fantastic! 

Life Cycles

Wow, look at what has happened to the "caterpillars", what have they started to transform into? 

Activity book

Have you received your activity pack in the post? Here is a copy of the packs sent to you so that you can share with your family and friends if they want to join in also!

Water beads

Have you received your activity pack in the post? did you come across some small beads, here's how to transform them into a sensory activity. 

Yoga

Join Claire Hall our fantastic yoga instructor for a combination of yoga and HIIT today.

Spot the difference!

How many differences can you find between the two photographs? do you recognise where it is?

Gardening

Join Lisa to create your own herb garden on your window sill, perfect for pizza's and sauces. 

Photography

Lets share photographs of our wonderful pets, why are they so special to us?

Competition

Create a piece of artwork with the theme: Nature!

- be creative (paint, draw, knit, paper mache)

- For  your chance to win a surprise prize all you have to do is enter your artwork by emailing them to Lisa -        -               lisa@beyondthewall.org.uk 

- (you can enter as many times as you like)

- Deadline is Friday 24th April.

- Competition is open to all ! Good luck! 😊😁

Life cycles

Join Karen on an update on how the caterpillars are getting on, can you spot any differences?

Baking

Join Lisa to create a simple, easy and quick chocolate fix by creating a cake in a mug! 

Yoga

Join Lisa on EARTH day to do some yoga stretches using a ball, enjoy the fresh air and think about what we can do to help the planet. 

Health and wellbeing

Join Lisa with your imagination to create your own agility course using chalk or tape.

Photography

whats your favourite colour? now search around the garden, house or on a walk and try to find and take a picture of as many things in that colour as you can

Activities

Lisa has created a list of 20 simple activities you might like to try at home, Which includes lots of activities that are completely free - how many can you complete!

Gardening

Today's challenge is to create a nature pond in your back garden, follow Lisa on how to do this.

Life cycles

Follow the life cycle of a butterfly with Karen and her family through her weekly blog.

Cooking

Join Lisa for her secret simple recipe for american pancakes

Instagram

Below is our six most recent photographs on Instagram.

Gardening

Are you missing the gardens? Why not join Phill on this virtual tour of the raised beds.

Gardening

Are you missing mowing the lawns? why not take a look at this time-lapse of Phill using the ride on mower.

Yoga

Today's yoga session sees us looking at animal poses, can you remember any?

Health and wellbeing

Join Lisa for a dance exercise session to get your heart rate going and encourage happy hormones!

Quiz

Can you name any of the fantastic plants in these photos? they all live at The Walled Garden, Did you help to plant or water them?

Art

1. Draw an egg shape

2. Colour or add a pattern on them like below 👇

3. Get somebody to hide them around your garden.

4. Get searching for the eggs at the end you could the trade them in for chocolate.

Spot the odd one out?

can you recognise the odd image, can you explain why?

Cooking

Join Lisa in this step by step video of how to make spaghetti bolognase 

Cooking

Lets get in the kitchen and make lunch, Join Lisa for a step by step session making scrambled eggs on toast

Baking

Fancy a nice and easy sweet treat? then why not join Lisa in her step by step video making flapjack - yum!

Gardening

Has one of your plants outgrown it's pot? why not join Phill in this step by step video on how to replant

Yoga

Our fantastic yoga instructor Clare Hall features in this brilliant sun salute, join her for 10 minutes of yoga

Gardening

are you missing the walled garden? why not join Phill on this virtual tour around the potting shed, can you spot any of the plants you have helped to propagate or plant?

Health and wellbeing

Ready, set, GO! lets keep fit and healthy by heading into the garden with Lisa to create our own unique obstacle course

Gardening

Follow this step by step video by Phill to learn how to safely move plants into pots to ensure they have room for growth.

Nature Activities

Take a look at this fantastic nature activity booklet, full of fun tasks for you to try, if you have access to a printer you could give it a go!